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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Ebook
How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
byDana K. WhiteRating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Ebook
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
byJohann HariRating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 4 out of 5 stars4/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 3 out of 5 stars3/5Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Ebook
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
byAundi KolberRating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It Ebook
Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It
byCindy GlovinskyRating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Ebook
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
byFaith G. Harper, PhD, LPC-S, ACS, ACNRating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Ebook
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
byElaine N. AronRating: 4 out of 5 stars4/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Ebook
Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged
byDavid WilkersonRating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/521 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones) Ebook
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
bySeth SwirskyRating: 4 out of 5 stars4/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 4 out of 5 stars4/5Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her Ebook
Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her
byLinea JohnsonRating: 4 out of 5 stars4/5Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free Ebook
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
bySusan Nolen-HoeksemaRating: 3 out of 5 stars3/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Ebook
Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best
byElizabeth Somer, M.A., R.D.Rating: 3 out of 5 stars3/5Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace Ebook
Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace
byJ. P. MorelandRating: 0 out of 5 stars0 ratingsAnxious to Please: 7 Revolutionary Practices for the Chronically Nice Rating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Blue Genes Rating: 3 out of 5 stars3/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 5 out of 5 stars5/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5
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Wounds into Wisdom: Healing Intergenerational Jewish Trauma: New Preface from the Author, New Foreword by Gabor Mate (pending), Reading Group Guide Ebook
Wounds into Wisdom: Healing Intergenerational Jewish Trauma: New Preface from the Author, New Foreword by Gabor Mate (pending), Reading Group Guide
byTirzah FirestoneRating: 0 out of 5 stars0 ratingsThe Solution: Conquer Your Fear, Control Your Future Rating: 3 out of 5 stars3/5Conquering Your State of Anxiety: How to Battle OCD and Reclaim Your Life Rating: 0 out of 5 stars0 ratingsKnow Your Mind: The Complete Family Reference Guide to Emotional Health Rating: 0 out of 5 stars0 ratings365 Health and Happiness Boosters Rating: 0 out of 5 stars0 ratingsFearproof Your Life: How to Thrive in a World Addicted to Fear Rating: 5 out of 5 stars5/5The Art of Public Speaking Rating: 4 out of 5 stars4/5Unseen: Uncovering the Invisible Wounds of Military Trauma Rating: 0 out of 5 stars0 ratingsGod Promised Me Wings to Fly: Life for Survivors After Suicide Rating: 0 out of 5 stars0 ratingsUnfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Ebook
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
byFaith G. HarperRating: 0 out of 5 stars0 ratingsThe Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism Ebook
The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism
byLena DerhallyRating: 0 out of 5 stars0 ratingsEmbodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening Ebook
Embodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening
byRichard Strozzi-HecklerRating: 0 out of 5 stars0 ratingsThe Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca Ebook
The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
byRick StrassmanRating: 0 out of 5 stars0 ratingsThe Dreaming Circus: Special Ops, LSD, and My Unlikely Path to Toltec Wisdom Rating: 0 out of 5 stars0 ratingsOn Combat: The Psychology and Physiology of Deadly Conflict in War and Peace Rating: 0 out of 5 stars0 ratingsThin Slices of Anxiety: Observations and Advice to Ease a Worried Mind Rating: 3 out of 5 stars3/5Let My Colors Go Rating: 0 out of 5 stars0 ratingsA Notebook of Love My Story on Mental Health Rating: 0 out of 5 stars0 ratingsPolyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) Ebook
Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress)
byTomas BarnesRating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Ebook
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
byAlison SeponaraRating: 5 out of 5 stars5/5Empath and Narcissist: Your Feelings Matter | Learn How to Become an Empowered Empath and Handle Narcissists. Start Today to Protect your Feelings From Narcissistic Manipulative People Ebook
Empath and Narcissist: Your Feelings Matter | Learn How to Become an Empowered Empath and Handle Narcissists. Start Today to Protect your Feelings From Narcissistic Manipulative People
byLiam HoffmanRating: 5 out of 5 stars5/5Parental As Anything Rating: 0 out of 5 stars0 ratingsReclaiming YOU: Using the Enneagram to Move from Trauma to Resilience Ebook
Reclaiming YOU: Using the Enneagram to Move from Trauma to Resilience
bySharon K. Ball, LPC-MHSPRating: 0 out of 5 stars0 ratingsProtect Your Light: A Practical Guide to Energy Protection, Cleansing, and Cutting Cords Ebook
Protect Your Light: A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
byGeorge LizosRating: 5 out of 5 stars5/5unJoy: Hope and Help for 7 Million Christians with Depression Rating: 0 out of 5 stars0 ratingsADHD in Marriage: Real and Proven Strategies to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial and Insulate Your Relationship from Stress – Includes Q&A Ebook
ADHD in Marriage: Real and Proven Strategies to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial and Insulate Your Relationship from Stress – Includes Q&A
byKate DavidsonRating: 0 out of 5 stars0 ratingsFreedom from the mind games: A practical guide for enlightenment Rating: 0 out of 5 stars0 ratingsThe Depression Workbook for Teens Rating: 5 out of 5 stars5/5A Profession Without Reason: The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment Ebook
A Profession Without Reason: The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment
byBruce E. LevineRating: 1 out of 5 stars1/5Aligned As F*ck Rating: 0 out of 5 stars0 ratingsHow to Stop Masturbating Rating: 0 out of 5 stars0 ratings3 Great Dangers:. Examining Anger, Anxiety & Backbiting Rating: 0 out of 5 stars0 ratingsDianetics: The Evolution of a Science: We only use 10% of our mental potential Ebook
Dianetics: The Evolution of a Science: We only use 10% of our mental potential
byLafayett Ron HubbardRating: 0 out of 5 stars0 ratingsCall Me Before You Go: A Guide to Help Keep Your Friends Alive as They Fight Depression Ebook
Call Me Before You Go: A Guide to Help Keep Your Friends Alive as They Fight Depression
byRuthie GayleRating: 0 out of 5 stars0 ratingsHow To Heal Your Emotional Trauma Rating: 5 out of 5 stars5/5Anxiety For Dummies Rating: 0 out of 5 stars0 ratingsThe CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships Ebook
The CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships
byGertrude SwansonRating: 5 out of 5 stars5/5Facing Your Fears: A Navy SEAL's Guide to Coping With Fear and Anxiety Rating: 4 out of 5 stars4/5Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life Ebook
Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life
byCourtney SundayRating: 0 out of 5 stars0 ratingsWounded Minds: Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder Ebook
Wounded Minds: Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
byJohn LiebertRating: 0 out of 5 stars0 ratingsWhy Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember Ebook
Why Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember
byBethany StrakerRating: 1 out of 5 stars1/5Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Ebook
Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships
byChelli PumphreyRating: 3 out of 5 stars3/5Guided Meditations for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times Ebook
Guided Meditations for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
byPublishDriveRating: 5 out of 5 stars5/5Fight, Flight and Faith: A Life with Anxiety and Jesus Rating: 5 out of 5 stars5/5WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power Rating: 0 out of 5 stars0 ratings