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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
The Highly Sensitive Person Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It Ebook
Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It
byCindy GlovinskyRating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Ebook
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
byFaith G. Harper, PhD, LPC-S, ACS, ACNRating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Ebook
How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
byDana K. WhiteRating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 4 out of 5 stars4/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 3 out of 5 stars3/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Ebook
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
byJohann HariRating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 4 out of 5 stars4/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5Blue Genes Rating: 5 out of 5 stars5/5Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Ebook
Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
bySari SoldenRating: 5 out of 5 stars5/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Anxious to Please: 7 Revolutionary Practices for the Chronically Nice Rating: 4 out of 5 stars4/5Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free Ebook
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
bySusan Nolen-HoeksemaRating: 3 out of 5 stars3/5Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her Ebook
Perfect Chaos: A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her
byLinea JohnsonRating: 4 out of 5 stars4/5Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy Ebook
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
byAundi KolberRating: 5 out of 5 stars5/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Ebook
Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best
byElizabeth Somer, M.A., R.D.Rating: 3 out of 5 stars3/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Ebook
Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged
byDavid WilkersonRating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Ebook
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
byElaine N. AronRating: 5 out of 5 stars5/5Irritable Hearts: A PTSD Love Story Rating: 3 out of 5 stars3/521 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones) Ebook
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
bySeth SwirskyRating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5
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Retrain Your Anxious Brain Rating: 0 out of 5 stars0 ratingsThin Slices of Anxiety: Observations and Advice to Ease a Worried Mind Rating: 3 out of 5 stars3/5Let My Colors Go Rating: 0 out of 5 stars0 ratingsA Notebook of Love My Story on Mental Health Rating: 0 out of 5 stars0 ratingsDaily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1 Ebook
Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief: Mindfulness and Meditation, #1
byRheesa WattsRating: 0 out of 5 stars0 ratingsPolyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) Ebook
Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress)
byTomas BarnesRating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Ebook
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
byAlison SeponaraRating: 5 out of 5 stars5/5Empath and Narcissist: Your Feelings Matter | Learn How to Become an Empowered Empath and Handle Narcissists. Start Today to Protect your Feelings From Narcissistic Manipulative People Ebook
Empath and Narcissist: Your Feelings Matter | Learn How to Become an Empowered Empath and Handle Narcissists. Start Today to Protect your Feelings From Narcissistic Manipulative People
byLiam HoffmanRating: 0 out of 5 stars0 ratingsParental As Anything Rating: 0 out of 5 stars0 ratingsReclaiming YOU: Using the Enneagram to Move from Trauma to Resilience Ebook
Reclaiming YOU: Using the Enneagram to Move from Trauma to Resilience
bySharon K. Ball, LPC-MHSPRating: 0 out of 5 stars0 ratingsProtect Your Light: A Practical Guide to Energy Protection, Cleansing, and Cutting Cords Ebook
Protect Your Light: A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
byGeorge LizosRating: 0 out of 5 stars0 ratingsunJoy: Hope and Help for 7 Million Christians with Depression Rating: 0 out of 5 stars0 ratingsADHD in Marriage: Real and Proven Strategies to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial and Insulate Your Relationship from Stress – Includes Q&A Ebook
ADHD in Marriage: Real and Proven Strategies to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial and Insulate Your Relationship from Stress – Includes Q&A
byKate DavidsonRating: 0 out of 5 stars0 ratingsFreedom from the mind games: A practical guide for enlightenment Rating: 0 out of 5 stars0 ratingsThe Depression Workbook for Teens Rating: 0 out of 5 stars0 ratingsA Profession Without Reason: The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment Ebook
A Profession Without Reason: The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment
byBruce E. LevineRating: 0 out of 5 stars0 ratingsAligned As F*ck Rating: 0 out of 5 stars0 ratingsHow to Stop Masturbating Rating: 0 out of 5 stars0 ratings3 Great Dangers:. Examining Anger, Anxiety & Backbiting Rating: 0 out of 5 stars0 ratingsDianetics: The Evolution of a Science: We only use 10% of our mental potential Ebook
Dianetics: The Evolution of a Science: We only use 10% of our mental potential
byLafayett Ron HubbardRating: 0 out of 5 stars0 ratingsCall Me Before You Go: A Guide to Help Keep Your Friends Alive as They Fight Depression Ebook
Call Me Before You Go: A Guide to Help Keep Your Friends Alive as They Fight Depression
byRuthie GayleRating: 0 out of 5 stars0 ratingsHow To Heal Your Emotional Trauma Rating: 5 out of 5 stars5/5Anxiety For Dummies Rating: 0 out of 5 stars0 ratingsThe CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships Ebook
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byGertrude SwansonRating: 0 out of 5 stars0 ratingsFacing Your Fears: A Navy SEAL's Guide to Coping With Fear and Anxiety Rating: 0 out of 5 stars0 ratingsMindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life Ebook
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byCourtney SundayRating: 0 out of 5 stars0 ratingsWounded Minds: Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder Ebook
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byJohn LiebertRating: 0 out of 5 stars0 ratingsWhy Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember Ebook
Why Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember
byBethany StrakerRating: 1 out of 5 stars1/5Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Ebook
Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships
byChelli PumphreyRating: 1 out of 5 stars1/5Guided Meditations for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times Ebook
Guided Meditations for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
byPublishDriveRating: 0 out of 5 stars0 ratingsFight, Flight and Faith: A Life with Anxiety and Jesus Rating: 0 out of 5 stars0 ratingsFreedom From the Monkey Mind Rating: 0 out of 5 stars0 ratingsWILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power Rating: 0 out of 5 stars0 ratingsThe Art of Breathing: How to Become at Peace with Yourself and the World Rating: 0 out of 5 stars0 ratingsThe PTSD Solution: The Truth About Your Symptoms and How to Heal Rating: 0 out of 5 stars0 ratingsThe School of Life: On Mental Illness: What can calm, reassure and console Rating: 5 out of 5 stars5/5The Anxiety Field Guide: Healthy Habits for Long-Term Healing Rating: 0 out of 5 stars0 ratingsThe Promise of Psychedelics: Science-Based Hope for Better Mental Heath Rating: 0 out of 5 stars0 ratingsManage Your Damage Heart Attack Survivor Rating: 0 out of 5 stars0 ratingsRising Through PTSD/ Anxiety: A Transformational Workshop in PTSD/ Anxiety Recovery Ebook
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byTawny Star LewisRating: 0 out of 5 stars0 ratingsBlessings for the Long Night: Poems and Meditations to Help You through Depression Ebook
Blessings for the Long Night: Poems and Meditations to Help You through Depression
byJessica KantrowitzRating: 0 out of 5 stars0 ratingsThe Growing Mindset Coping Techniques Rating: 0 out of 5 stars0 ratingsThe Perfect Relationship Workbook: How to Eliminate Jealousy, Attachment and Overcome Anxiety and Insecurity in Your Relationships Ebook
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byKate HomilyRating: 0 out of 5 stars0 ratingsYou Deserve Nice Things: Calming Coloring Pages by TheLatestKate Rating: 0 out of 5 stars0 ratingsThe Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning Ebook
The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning
byResmaa MenakemRating: 5 out of 5 stars5/5After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Ebook
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byAli W. RothrockRating: 0 out of 5 stars0 ratingsConquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid Ebook
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byMelon DashRating: 0 out of 5 stars0 ratingsCore Story: Unlock the Treasure of Knowing Your Story Rating: 0 out of 5 stars0 ratingsThe One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life Ebook
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byAndrew HahnRating: 0 out of 5 stars0 ratingsF*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self Ebook
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byLauren DouglasRating: 0 out of 5 stars0 ratingsFrazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Ebook
Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
byGina Simmons SchneiderRating: 0 out of 5 stars0 ratingsThe Try Softer Guided Journey: A Soulful Companion to Healing Rating: 0 out of 5 stars0 ratingsSUPERA TU ESTRÉS: Aprende cómo prevenir, manejar y superar el estrés, liberarte de las preocupaciones y controlar tus emociones definitivamente con esta guía práctica y especializada Ebook
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byChristopher PáezRating: 0 out of 5 stars0 ratingsPanic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated Ebook
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byDavid CarbonellRating: 0 out of 5 stars0 ratingsWhen Anxiety Roars: Partnering with Your Child to Tame Worry and Anxiety Ebook
When Anxiety Roars: Partnering with Your Child to Tame Worry and Anxiety
byLMSW Jean LISW HolthausRating: 0 out of 5 stars0 ratingsShamanic Breathwork: The Nature of Change Rating: 0 out of 5 stars0 ratingsThe Self-Mothering Effect: A Unique Approach to Childhood Trauma, Narcissistic Abuse, and Codependency Ebook
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byLady WakeRating: 0 out of 5 stars0 ratingsInner Personalities: So many voices inside you. Who are you, really? Ebook
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byElefantina Genziana (Alma Ada Foà)Rating: 0 out of 5 stars0 ratingsPorn Death: Press Hidden Switches in Your Brain to Become Successful by Quitting Addiction to Fap Porn Sex Ebook
Porn Death: Press Hidden Switches in Your Brain to Become Successful by Quitting Addiction to Fap Porn Sex
byRobert SuchavskyRating: 1 out of 5 stars1/5Health-Full: A Holistic Approach to Your Happiest & Healthiest Self Rating: 0 out of 5 stars0 ratingsThe Lost Letters: The Dark World of Narcissistic Abuse Rating: 0 out of 5 stars0 ratingsThe School of Life: On Failure: How to succeed at defeat Rating: 0 out of 5 stars0 ratingsThe Dopamine Detox Book Rating: 2 out of 5 stars2/5Enough Overthinking: Being Victorious Over the War in Your Mind Rating: 0 out of 5 stars0 ratingsThe Complete Handbook of Quantum Healing: An A-Z Self-Healing Guide for Over 100 Common Ailments (Holistic Healing Reference Book) Ebook
The Complete Handbook of Quantum Healing: An A-Z Self-Healing Guide for Over 100 Common Ailments (Holistic Healing Reference Book)
byDeanna M. Minich, PhDRating: 0 out of 5 stars0 ratingsADHD in Women Rating: 0 out of 5 stars0 ratingsSummary of Stanley Rosenberg's Accessing the Healing Power of the Vagus Nerve Rating: 0 out of 5 stars0 ratingsThe Book of Irrelevant Things Rating: 0 out of 5 stars0 ratingsAttacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 0 out of 5 stars0 ratings