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Mental Health Audiobooks
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic I'm Telling the Truth, but I'm Lying: Essays Rating: 4 out of 5 stars4/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5The Science of Fear: Why We Fear the Things We Should not- and Put Ourselves in Great Danger Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 4 out of 5 stars4/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Meaning of Anxiety Rating: 4 out of 5 stars4/5Dianetics: The Evolution of a Science Rating: 3 out of 5 stars3/5Writing into the Wound: Understanding trauma, truth, and language Rating: 5 out of 5 stars5/5Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5The Anxiety Cure: You Can Find Emotional Tranquility and Wholeness Rating: 3 out of 5 stars3/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Don't Panic, Third Edition: Taking Control of Anxiety Attacks Rating: 3 out of 5 stars3/5Dianetics: The Original Thesis Rating: 3 out of 5 stars3/5Credible: Why We Doubt Accusers and Protect Abusers Rating: 4 out of 5 stars4/5How to Control Your Anxiety: Before it Controls You Rating: 4 out of 5 stars4/5Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Rating: 4 out of 5 stars4/5Facing the Climate Emergency: How to Transform Yourself with Climate Truth Rating: 3 out of 5 stars3/5Bipolar Disorder (3rd Edition): A Guide for Patients and Families Rating: 5 out of 5 stars5/5
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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Rating: 0 out of 5 stars0 ratingsCalm Moments for Anxious Days: A 90-Day Devotional Journey Rating: 0 out of 5 stars0 ratingsStress Less to Accomplish More Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsEmpath & Psychic Abilities 3 Books in 1 Rating: 0 out of 5 stars0 ratingsA Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD Rating: 5 out of 5 stars5/5Creating Wellbeing and Building Resilience in the Veterinary Profession: A Call to Life Rating: 0 out of 5 stars0 ratingsTaming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Rating: 0 out of 5 stars0 ratingsHealing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Rating: 0 out of 5 stars0 ratingsAnxiety Lied To Me Rating: 0 out of 5 stars0 ratingsConfidence in Crisis: How to Manage Anxiety and Maintain Your Confidence Rating: 5 out of 5 stars5/5Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do Rating: 0 out of 5 stars0 ratingsSomatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratings"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Rating: 5 out of 5 stars5/5The Catastrophic Worrier: Why You Worry and How to Stop Rating: 0 out of 5 stars0 ratingsKill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your Life Rating: 0 out of 5 stars0 ratingsEverything is Broken and Completely Fine Rating: 0 out of 5 stars0 ratingsDaily Vagus Nerve Exercises Rating: 0 out of 5 stars0 ratingsUnderstanding Bipolar Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThe Dialectical Behavior Therapy Skills Workbook Rating: 0 out of 5 stars0 ratingsAnxiety Relief Meditation: Welcome Positive Vibes Rating: 0 out of 5 stars0 ratingsWhy Therapy?: Opening the Door to Therapy and Leaving with a New Self-Image Rating: 5 out of 5 stars5/5The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Rating: 5 out of 5 stars5/5Manage Your Energy Not Your Time: The Best Kept Secret to Personal Success and Happiness Rating: 5 out of 5 stars5/5Spiritual Sound Bath Rating: 0 out of 5 stars0 ratingsBinaural Beats & Soothing Sounds for Deep Sleep Rating: 0 out of 5 stars0 ratingsThe Unexpected Gift of Trauma: The Path to Posttraumatic Growth Rating: 0 out of 5 stars0 ratingsUntangle Your Anxiety Rating: 0 out of 5 stars0 ratingsOvercoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Rating: 0 out of 5 stars0 ratings