Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free ( https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552 ). Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

In this episode of Wellness Realness:

* 13:55 - Nancy’s backstory and the crossing of boundaries in her marriage
* 19:30 - How being born into a mourning family affected Nancy’s limiting beliefs
* 27:18 - How society rewards selflessness and why we need to reclaim selfishness
* 32:20 - Practices to begin your boundary-work and begin saying ‘no’
* 40:00 - When feeling guilty is a positive sign and upholding your own boundaries
* 49:00 - How to draw boundaries in work situations
* 55:55 - Boundaries in intimate relationships and as a mom

This show is supported by:

* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
* Beekeepers Naturals | Head to beekeepersnaturals.com/CRW ( http://beekeepersnaturals.com/CRW ) and use my code “CRW” for 15% off

Resources:

* Click here ( https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 ) to listen and subscribe to The Uncensored Empath with Sarah Small!
* Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) !
* Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification )

Follow Nancy:

* www.nancylevin.com ( http://www.nancylevin.com/ )
* IG: @nancy_levin ( https://www.instagram.com/nancy_levin/?hl=en )
* FB: @NancyLevinAuthor ( https://www.facebook.com/NancyLevinAuthor/ )
* Twitter: @nancylevin ( https://twitter.com/nancylevin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor )
* Book: Setting Boundaries Will Set You Free ( https://www.amazon.com/Setting-Boundaries-Will-Set-Free/dp/1401957552 )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )