15 min listen
LH17 - Anger Management
FromLife Habits
ratings:
Length:
35 minutes
Released:
Jul 29, 2008
Format:
Podcast episode
Description
Most people find themselves getting angry and reacting in ways that they later regret. After providing some description of what happens in the body and setting the context with some insightful quotes, Karel details ten ideas for skills to develop into habits that can help you to control your emotions, like anger, rather than them controlling you.
Released:
Jul 29, 2008
Format:
Podcast episode
Titles in the series (100)
LH1 - Overview & Setting Priorities: LH1 - Overview & Setting Priorities by Life Habits