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Feminist Wellness

Feminist Wellness


Feminist Wellness

ratings:
Length:
278 episodes
Language:
English
Format:
Podcast

Description

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
Language:
English
Format:
Podcast

Episodes1 - 10 of 278 episodes

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Ep #272: Misguided Compassion

#272: If you find yourself exhausted from overextending yourself, stuck in relationship...

30 minutes
May 02, 2024

Ep #271: Befriending Rest

#271: If you relate to my definition of emotional outsourcing tendencies, the thought o...

30 minutes
Apr 24, 2024

Ep #270: Interdependence: The Healthy Power of Needing Each Other

#270: In a world where codependence and independence are posited as the only two option...

27 minutes
Apr 18, 2024

Ep #269: Support Your Nervous System During Worrying Times

#269: There are a lot of things in the world right now that we could tell worried stori...

31 minutes
Apr 11, 2024

Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral

#268: If you’ve been doing thought work for a while and have noticed yourself ruminatin...

39 minutes
Apr 04, 2024

Ep #267: The False Protective Mechanism of Taking Things Personally

#267: Whether you find yourself moving through the world chronically offended, or know ...

43 minutes
Mar 28, 2024

Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

#266: This week, I’m bringing you a live coaching call with one of my amazing clients i...

48 minutes
Mar 21, 2024

Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

#265: Something I hear quite often from folks is that while they feel really solid in t...

38 minutes
Mar 14, 2024

Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

#264: Did you know that the health of some of your most important bodily systems – from...

50 minutes
Mar 07, 2024

Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

#263: We can’t end this month of love without touching on one of the most vital ways we...

57 minutes
Feb 29, 2024

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