Meditation and Stress Management
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Your Sacred Self Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5Hagakure: The Book of the Samurai Rating: 4 out of 5 stars4/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 4 out of 5 stars4/5The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Rating: 4 out of 5 stars4/5The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening Rating: 5 out of 5 stars5/5Mystics and Zen Masters Rating: 4 out of 5 stars4/5
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Rating: 4 out of 5 stars4/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want Rating: 5 out of 5 stars5/5Why Zebras Don't Get Ulcers Rating: 4 out of 5 stars4/5This One Wild and Precious Life: The Path Back to Connection in a Fractured World Rating: 0 out of 5 stars0 ratingsShadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Own It.: Make Your Anxiety Work for You Rating: 5 out of 5 stars5/5Breathing Love: Meditation in Action Rating: 5 out of 5 stars5/5The Emperor's Handbook: A New Translation of The Meditations Rating: 5 out of 5 stars5/5Ask Deepak About Meditation & Higher Consciousness Rating: 5 out of 5 stars5/5Light Messages from the Pleiades: A New Matrix of Galactic Order Rating: 0 out of 5 stars0 ratingsMidnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Rating: 5 out of 5 stars5/5I Am Diosa \ Yo soy Diosa (Spanish edition): Un viaje de profunda sanación, amor propio y regreso al alma Rating: 5 out of 5 stars5/5Nothing Special: Living Zen Rating: 4 out of 5 stars4/5Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness Rating: 0 out of 5 stars0 ratingsHow We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Rating: 4 out of 5 stars4/5Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out Rating: 4 out of 5 stars4/5
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