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Exercise & Fitness Ebooks
Looking to move your body? These Exercise and Fitness Books teach readers the physical movements, exercises, and routines to develop healthy, invigorating habits. These books include everything from step-by-step guides to historical contextualizations for different types of exercise. Learn how to understand, respect, and move your body with Exercise and Fitness.
Looking to move your body? These Exercise and Fitness Books teach readers the physical movements, exercises, and routines to develop healthy, invigorating habits. These books include everything from step-by-step guides to historical contextualizations for different types of exercise. Learn how to understand, respect, and move your body with Exercise and Fitness.
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability Rating: 4 out of 5 stars4/5The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary Rating: 3 out of 5 stars3/5A History Of Secret Societies Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/57 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 3 out of 5 stars3/5Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros Rating: 5 out of 5 stars5/5Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga Rating: 4 out of 5 stars4/5Waiting For Mahatma Rating: 3 out of 5 stars3/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5Bhakti Yoga: Tales and Teachings from the Bhagavata Purana Rating: 5 out of 5 stars5/5Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students Rating: 4 out of 5 stars4/5Ultimate Fitness: The Quest for Truth about Health and Exercise Rating: 3 out of 5 stars3/5The Yoga Sutras of Patanjali: The Book of the Spiritual Man Rating: 5 out of 5 stars5/5The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 3 out of 5 stars3/5Advanced Krav Maga: The Next Level of Fitness and Self-Defense Rating: 5 out of 5 stars5/5Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga Rating: 3 out of 5 stars3/5Baby Om: Yoga for Mothers and Babies Rating: 3 out of 5 stars3/5The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 3 out of 5 stars3/5Tantra Cult and Yoga Rating: 0 out of 5 stars0 ratingsSweat: A History of Exercise Rating: 3 out of 5 stars3/5Yoga and the Art of Mudras Rating: 0 out of 5 stars0 ratingsFunctional Anatomy of Yoga: A Guide for Practitioners and Teachers Rating: 5 out of 5 stars5/5Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsYoga for Cancer: The A to Z of C: How yoga can reduce the side effects of treatment for cancer Rating: 0 out of 5 stars0 ratingsOwl Magic Rating: 0 out of 5 stars0 ratingsChair Yoga for Seniors Rating: 0 out of 5 stars0 ratingsRAJA YOGA - YOGA AS MEDITATION!: By Bestselling author Yogi Shreyananda Natha! Rating: 0 out of 5 stars0 ratingsA Little Bit of Chakras: An Introduction to Energy Healing Rating: 5 out of 5 stars5/5Move Without Pain Rating: 0 out of 5 stars0 ratingsRunning Your First Marathon: The Complete 20-Week Marathon Training Plan Rating: 1 out of 5 stars1/5The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing Rating: 0 out of 5 stars0 ratingsCrystals For Beginners The Complete Guide To Understand And Practice The Healing Power Of Crystals Rating: 5 out of 5 stars5/5Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation Rating: 5 out of 5 stars5/5Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos Rating: 0 out of 5 stars0 ratingsRage Yoga: Unleash Your Inner Badass (A Funny and Empowering Fitness Gift, Perfect for Work From Home Exercise) Rating: 0 out of 5 stars0 ratingsHormones, Health and Human Performance: A Guide to Understanding Your Hormones to Optimise Your Health and Performance Rating: 0 out of 5 stars0 ratingsThe Solar Plexus or Abdominal Brain Rating: 0 out of 5 stars0 ratingsHang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World Rating: 0 out of 5 stars0 ratingsMove Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you Rating: 0 out of 5 stars0 ratingsTotal Hip Replacement: An Evidence-Based Approach Your Guide From Pre-op Through Recovery Rating: 0 out of 5 stars0 ratingsSimple Serenity: Five-Minute Meditations for Everyday Life Rating: 0 out of 5 stars0 ratingsHow To Get A Bigger & Better Penis Naturally - This Works Even If You Have A Small Dick Rating: 0 out of 5 stars0 ratingsSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsThe EssentialYoga Program: Creating Monthly Workshops Introducing doTERRA Essential Oils Rating: 0 out of 5 stars0 ratingsThe Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 0 out of 5 stars0 ratingsThe Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm Rating: 0 out of 5 stars0 ratingsThe Secret Guide to Hand Mudra Yoga Therapy Rating: 0 out of 5 stars0 ratingsYoga Morality: Ancient Teachings at a Time of Global Crisis Rating: 0 out of 5 stars0 ratingsResistance Band Workouts for Seniors: Strength Training at Home or on the Go Rating: 0 out of 5 stars0 ratingsThe Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day Rating: 4 out of 5 stars4/5